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June 15, 2026
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A woman is talking in a meeting at work. She is interrupted by a man who thinks he has something

June 10, 2026
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When I was training to be a teacher, I learned about something called Maslow’s Hierarchy of Needs. Much like the

June 2, 2026
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The first day I felt super uncomfortable was my first day of work. I was remote and had never met

May 27, 2026
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When I say the phrase “life coaching,” I know it can bring up a lot of associations. Tony Robbins on

May 20, 2026
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What does it mean to “be real?” The answer is kind of like an onion….with layers. For example, being real

May 12, 2026
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I had never had Reiki before. Willingly, that is. It was the fall of 2021, and I was my favorite
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What They Say
Trey is a phenomenal personal trainer. Thanks to his expertise and unwavering support, I've seen incredible progress in my weight loss and strength gains.
Trey tailored our sessions to my specific needs and pushed me to surpass my own expectations. The results spoke for themselves - not only did I shed pounds, I gained muscle tone. Trey's adaptability and positive energy created a supportive environment where I felt motivated and empowered. If you're looking for an exceptional personal trainer who delivers remarkable results while keeping the workouts interesting and within reach, Trey Pingel is the one to choose. I'm forever grateful for the incredible progress I've made under his guidance.
K.MHappy Customer
Working with Jessica has been one of the best things that has happened to me. I needed help improving my communication, setting goals and resetting my focus. Sessions with Jessica were thorough, informative and resourceful. Her insightful feedback and ability to give me the resources to help navigate any issues were always helpful and timely. I will always recommend her 11 out of 10 times.
P.KHappy Customer